Turn Training Plateaus into Supercharged Progress.
Evidence-based training programs designed for intermediate lifters who want to train smarter, build more muscle, and finally break through training plateaus - without the price tag of 1:1 PT.
Skip the small talk.. 👇🏼
What other gym-goers say about our training programs.
OUR REVIEWS
Three training plans. One goal.
THE DETAILS
“Supercharged muscle gain & body transformation… Without the guesswork”.
Each program includes:
8-Weeks of TrainHeroic App Access (for every training program purchase).
Immediate access to your program (immediately program delivery via TrainHeroic).
Detailed Exercise Instruction (precise warm-ups, sets, reps, tempo, intensity and rest).
Movement Demo Videos (exact technique tutorials for every exercise).
Built-in exercise progressions across the 8 weeks.
Novel exercise intensifiers to push progress further than you’ve ever experienced.
*BONUS* Access to our “Understanding Your Training Programme” resource (learn how to train with the things the matter… (Exercise tempo, RIR and more.)
Alternative exercise swaps for every exercise (three recommended “exercise swaps” provided for every exercise).
Movement Demo’s
Comprehensive written and video instruction for each exercise to ensure you get the exercise right - the first time… every time!
Track Your Progress
Every repetition. Every set. Every personal best. Guarantee your success by enforcing progression - “What is measured, is managed”.
Swap/Change Exercises
Swap any exercise from your program by using our exercise substitution sheet (included FREE with each program purchase).
Pick Your Program.
With Master’s-level expertise and 7+ years of real-world coaching experience, EVERYTHING I’ve learned and put into practice is available inside these programmes.
HY-PRIME
- 8-Week Program with App Access
- Max Progress in 3 sessions/week
- Full-Body Specialisation
- Low-Volume & High-Frequency Programming
- Optimised Efficiency for Busy Schedules
HY-BUILD
- 8-Week Program with App Access
- Modified Upper/Lower Training Split (Upper Body Specialisation)
- Low-Moderate Volume & Frequency
- Maximal Stimulus - No Junk Volume for Optimal Growth
HY-APEX
- 8-Week Program with App Access
- Modified 5-Day Pull/Push/Lower Split
- Moderate Volume & Frequency
- If you CANNOT train 5 days/week consistently, choose HY-BUILD instead!
FAQ’s
Have any questions?
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Most training plans that other PT’s and Online Coaches offer are based on outdated and frankly uneducated training principles. This approach simply does not, and will not work for 99% of people…
Instead, all training programs we offer are formulated using the latest evidence-based principles that guarantee your progress in the gym.
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You will be in the gym 3-5 days per week, depending on which program you decide to run.
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Each workout should take you around 60-80 minutes, including the warm-up. If you adhere to the rest periods and warm-up protocols provided, your workouts really shouldn’t take longer than 65-75 mins.
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Yes! While I wrote these programs with intermediate-advanced trainees in mind, they will be effective across a broad range of training ages. It’s never to early to begin training intelligently… The only limitations are those that you set on yourself.
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Yes! Our programs are designed to support multiple sounds. At the end of your 8-week program, simply re-purchase the program within 7 days to continue reaping the benefits of intelligent training.
If you decide not to re-purchase (or change to a different program), you will have 7-days before your training app access (including your exercise logbook/history and the program itself) is revoked.