Transform Your Physique with Elite-Level Training… Without The Price Tag of 1:1 PT
Three unique 8-Week Training Programs, designed by a Master’s-qualified coach using the latest evidence-based principles - built specifically to optimise your progress in the gym.
Skip the small talk.. 👇🏼
What other gym-goers say about our training programs.
OUR REVIEWS
Three training plans. One goal.
THE DETAILS
“Supercharged muscle gain & fat loss… Without the guesswork”.
With each program, you get:
8-Weeks of TrainHeroic App Access (for every training program purchase).
Immediate access to your program (your programme is immediately delivered to you through TrainHeroic).
Detailed Exercise Instruction (precise warm-ups, sets, reps, tempo, intensity and rest).
Movement Demo Videos (exact technique tutorials for every exercise).
Built-in exercise progressions across the 8 weeks.
Novel exercise intensifiers to push progress further than you’ve ever experienced.
*Bonus* Access to our “Understanding Your Training Programme” resource (education on exercise Tempo, RIR and more.
*Bonus* Access to our “Exercise Substitution” sheet (exercise substitution/swap options provided for every exercise).
Movement Demo’s
Comprehensive written and video instruction for each exercise to ensure you get the exercise right - the first time… every time!
Track Your Progress
Every repetition. Every set. Every personal best. Guarantee your success by enforcing progression - “What is measured, is managed”.
Swap/Change Exercises
Swap any exercise from your program by using our exercise substitution sheet (included FREE with each program purchase).
Pick Your Program.
With Master’s-level expertise and 7+ years of real-world coaching experience, EVERYTHING I’ve learned and put into practice is available inside these programmes.
HY-PRIME
- 8-Week Program with App Access
- Max Progress in 3 sessions/week
- Full-Body Specialisation
- Low-Volume & High-Frequency Programming
- Optimised Efficiency for Busy Schedules
HY-BUILD
- 8-Week Program with App Access
- Modified Upper/Lower Training Split (Upper Body Specialisation)
- Low-Moderate Volume & Frequency
- Maximal Stimulus - No Junk Volume for Optimal Growth
HY-APEX
- 8-Week Program with App Access
- Modified 5-Day Pull/Push/Lower Split
- Moderate Volume & Frequency
- If you CANNOT train 5 days/week consistently, choose HY-BUILD instead!
FAQ’s
Have any questions?
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Most training plans that other PT’s and Online Coaches offer are based on outdated and frankly uneducated training principles. This approach simply does not, and will not work for 99% of people…
Instead, all training programs we offer are formulated using the latest evidence-based principles that guarantee your progress in the gym.
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You will be in the gym 3-5 days per week, depending on which program you decide to run.
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Each workout should take you around 60-80 minutes, including the warm-up. If you adhere to the rest periods and warm-up protocols provided, your workouts really shouldn’t take longer than 65-75 mins.
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Yes! While I wrote these programs with intermediate-advanced trainees in mind, they will be effective across a broad range of training ages. It’s never to early to begin training intelligently… The only limitations are those that you set on yourself.
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Yes! Our programs are designed to support multiple sounds. At the end of your 8-week program, simply re-purchase the program within 7 days to continue reaping the benefits of intelligent training.
If you decide not to re-purchase (or change to a different program), you will have 7-days before your training app access (including your exercise logbook/history and the program itself) is revoked.