ONLINE TRAINING COACHING
Guarantee your success in the gym with evidence-based online training.
Team Taurus prides itself on offering exclusive, premium-level training programming to everyday individuals, who may not have a require nutritional guidance. Taurus Nutrition guides you every step of the way, utilising the most cutting-edge evidence-based training approaches to get you the body of your dreams.
WHAT IS INCLUDED
ACCESS ALL YOUR TRAINING IN ONE PLACE!
View your training program, log your sessions and access a diverse video exercise library in a simple click.
THE DETAILS
1. Initial Consultation
• A 30-minute no-obligation Discovery Call (via Zoom).
• Meet Jake and find out what’s involved in Online Training Coaching with Taurus Nutrition.
• Discuss a range of topics including injury & training history.
• Discuss goal-setting.
• Create a roadmap / plan of attack.
2. Individualised Programming
• Each programme your coach formulates for you is fully individualised to you!
• You will receive customised training programs (delivered through TrainHeroic). Each programme is constructed based on your training goals, injury history, equipment availability, and individual recoverability (what volume/stimulus you can recovery from).
• Never have to worry about training again! At the end of each training phase/programme, your coach will review your programme data and make any relevant adjustments/changes to ensure you continue progressing at the optimal rate.
3. Training Footage Video Analysis
• Harness the power of a virtual personal trainer for a fraction of the cost.
• Receive a comprehensive video analysis of any training footage with relevant execution feedback available as needed**.
** A maximum of 10 training videos per week are available for training footage analysis/review. We recommend filming 1x session each week and rotating this cyclically.
4. Cost
• $149 Initial Set Up Fee
• $59.90/week afterwards (minimum 16-week term)
* all prices are in NZD/AUD and non-refundable.