CONTEST PREP COACHING
OFF-SEASON - CONTEST PREP
Elite Level Coaching. Elite Level Results.
Team Taurus prides itself on providing the highest quality service to its athletes. This includes helping you every step of the way (from off-season to show day) to bring the best possible package to stage. From working with first time competitors, to professional bodybuilding athletes, we set out specific goals and use the most cutting-edge evidence-based methods to achieve success.
THE DETAILS
1. Initial Consultation
• A 30-minute no-obligation Discovery Call (via Zoom).
• Meet Jake and find out what’s involved in Contest Prep coaching (Off-Season + Competition Prep) with Taurus Nutrition.
• Discuss a range of topics including nutrition & training history.
• Discuss goal-setting and competition selection.
• Create a roadmap / plan of attack.
2. Check-In Process
• Check-In with your coach and update them on your week. This is a perfect opportunity to ask your coach any detailed questions.
• Complete your custom google spreadsheet check-in form on a weekly basis. You will track a multitude of metrics to get the most out of your progress, including:
Biofeedback (e.g., Readiness, Soreness, GI Stress, Mental Stress)
Body Weight
Biometrics (e.g., HRV, Resting HR, Respiration Rate)
Recovery Parameters (e.g., Sleep Duration, Sleep Quality, Circadian Rhythm)
• Physique Updates are mandatory with EACH check-in.
3. Coaching Updates
• Receive Loom video feedback from your coach discussing your check-in and any relevant commentary/adjustments.
• You will receive customised training programs (delivered through TrainHeroic) which will accommodate for volume, intensity, frequency, exercise selection and your goals.
• Video analysis of training footage with relevant execution feedback available with each check-in.
• You will receive customised nutrition plans catered to your individual preferences. Plans are optimised to support micronutrition, microbial diversity and hormone status.
• Receive novel and evidence-based peaking protocols.
• Bloodwork analysis included (usually $199NZD/consult).
• GI Map analysis included (usually $299NZD/consult).
• Stack design & health analysis.
4. Show Day & Post-Comp Support
• Show Day:
• This is your time! Your coach will provide backstage help at local shows. For non-local competitions, you will have access to your coach throughout the day via phone and message.
• Post-Comp:
• Navigating through the post-comp period can be challenging for all competitors regardless of experience level.
• Your coach will take full control over your post-show phase to create a smooth transition from your competition season into your next improvement season. Team Taurus will work alongside you closely to prioritise your health and set new goals.
5. Cost
• $249 Sign Up
• $94.90/week afterwards
* all prices are in NZD/AUD and non-refundable.
