LIFESTYLE COACHING

Relentless. Pursuit. [of progress.]

Team Taurus prides itself on offering an exclusive, premium-level service to everyday individuals, who may not have a competition in mind. Taurus Nutrition guides you every step of the way, utilising the most cutting-edge evidence-based practices to get you the body of your dreams.

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THE DETAILS

1. Initial Consultation

• A 30-minute No-Obligation Discovery Call.

• Meet Jake and find out what’s involved in Lifestyle Coaching with Taurus Nutrition.

• Discuss a range of topics including nutrition & training history.

• Discuss goal-setting.

• Create a roadmap / plan of attack.

2. Check-In Process

• Check-In with your coach and update them on your week. This is a perfect opportunity to ask your coach any detailed questions.

• Complete your Online Check-In Form on a weekly basis. You will track a multitude of metrics to get the most out of your progress, including:

  • Adherance / Compliance

  • Body Weight

  • Step Count

  • Bio-Feedback Notes (e.g., Energy, Mood, GI Stress, Mental Stress)

  • Recovery Notes (e.g., Sleep Duration, Sleep Quality, Circadian Rhythm)

  • Physique Updates

3. Coaching Updates

• Receive Loom video feedback from your coach discussing your check-in and any relevant commentary/adjustments.

• You will receive customised training programs (delivered through TrainHeroic) which will accommodate for volume, intensity, frequency, exercise selection and your goals.

• Video analysis of training footage with relevant execution feedback available with each check-in.

• You will receive customised nutrition guidelines catered to your individual preferences. Optimised to support micronutrition, microbial diversity and hormonal status.

• Functional Bloodwork Analysis INCLUDED (valued at $199)

Exclusive to Contest Prep Coaching packages ONLY:

• Bi-Weekly & Daily Check-Ins during final weeks leading to show

• Receive novel and evidence-based peaking protocols

• Biometric Analysis & Optimisation Strategies (e.g. Heart Rate Variability)

• Posing Sessions (available at additional $$)

4. Pricing

• $249 Sign Up

• $84.90/week afterwards

* all prices are in NZD/AUD and non-refundable.